Feeling sleepy? How about Segmented Sleep

Earlier today, I was surfing the web and came across a term ‘segmented sleep’. Earlier when I talked about awareness, life, activities, my phrases and conjectures were limited to the five letter word ‘sleep’ but the past few minutes, witnessing many adjectives such as polyphasic, segmented, biphasic etc., as prefix to the so common word ‘sleep’ and have left me confused.

The segmented sleep or the bimodal sleep is an interesting approach to sleeping, which can be inculcated in our regular dynamic life, but its grass root knowledge has been derived from the Medieval times, merely from books and literature, and evaluating habitual occurrence. So, what is this complicated segmented sleep? Continue reading